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	<title>youreasyyoga.com &#187; yoga</title>
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	<description>A guide to living your yoga from a devoted yogi</description>
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		<title>Surfing and Yoga, Soul Mates</title>
		<link>http://youreasyyoga.com/295/surfing-and-yoga-soul-mates/</link>
		<comments>http://youreasyyoga.com/295/surfing-and-yoga-soul-mates/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 10:06:43 +0000</pubDate>
		<dc:creator>Mike Handy</dc:creator>
				<category><![CDATA[Yoga Feeds]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Oneness]]></category>
		<category><![CDATA[Place Of Peace]]></category>
		<category><![CDATA[Sat]]></category>
		<category><![CDATA[Soul Mates]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[Tranquillity]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[The first time I ever paddle out on my board and sat waiting 15 minutes for a wave to come along, I knew I had found a place of peace, tranquillity, healing and oneness, just like I experience when pr...]]></description>
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		<title>Yoga for Computer Users: The Triangle</title>
		<link>http://youreasyyoga.com/274/yoga-for-computer-users-the-triangle/</link>
		<comments>http://youreasyyoga.com/274/yoga-for-computer-users-the-triangle/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 00:03:26 +0000</pubDate>
		<dc:creator>Mike Handy</dc:creator>
				<category><![CDATA[Yoga Feeds]]></category>
		<category><![CDATA[Back Against The Wall]]></category>
		<category><![CDATA[Computer Stand]]></category>
		<category><![CDATA[Computer Users]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Three Feet]]></category>
		<category><![CDATA[Toes]]></category>
		<category><![CDATA[Triangle]]></category>
		<category><![CDATA[Wall Place]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[
Stand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on heels and toes, stretch your body up, pressing shoulders back...]]></description>
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		<title>Origins of Yoga</title>
		<link>http://youreasyyoga.com/273/origins-of-yoga/</link>
		<comments>http://youreasyyoga.com/273/origins-of-yoga/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 00:01:49 +0000</pubDate>
		<dc:creator>Mike Handy</dc:creator>
				<category><![CDATA[Yoga Feeds]]></category>
		<category><![CDATA[Health Problems]]></category>
		<category><![CDATA[Origins]]></category>
		<category><![CDATA[Stress Problems]]></category>
		<category><![CDATA[Toxicity]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Today's society is much faster paced that ever before.  People have more stress problems which lead to more health problems, mental and physical.  There are more concerns with toxicity in the food we...]]></description>
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		<title>Cure for Modern Day Stresses</title>
		<link>http://youreasyyoga.com/272/cure-for-modern-day-stresses/</link>
		<comments>http://youreasyyoga.com/272/cure-for-modern-day-stresses/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 23:30:04 +0000</pubDate>
		<dc:creator>Mike Handy</dc:creator>
				<category><![CDATA[Yoga Feeds]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Hindu]]></category>
		<category><![CDATA[Hippie Generation]]></category>
		<category><![CDATA[Mind And Body]]></category>
		<category><![CDATA[Seventies]]></category>
		<category><![CDATA[Sixties]]></category>
		<category><![CDATA[Stresses]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[
Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disa...]]></description>
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		<title>Yoga for Computer Users: The Side-Angled Stretch</title>
		<link>http://youreasyyoga.com/265/yoga-for-computer-users-the-side-angled-stretch/</link>
		<comments>http://youreasyyoga.com/265/yoga-for-computer-users-the-side-angled-stretch/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 11:12:16 +0000</pubDate>
		<dc:creator>Mike Handy</dc:creator>
				<category><![CDATA[Yoga Feeds]]></category>
		<category><![CDATA[Computer Stand]]></category>
		<category><![CDATA[Computer Users]]></category>
		<category><![CDATA[Four Feet]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Right Foot]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[
Stand straight against the wall and stretch the feet about three to four feet apart. Inhale and raise arms up to shoulder level, palms down. Point right foot to the right and slightly turn in left f...]]></description>
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		<title>Perfect Truths about Yoga</title>
		<link>http://youreasyyoga.com/261/perfect-truths-about-yoga/</link>
		<comments>http://youreasyyoga.com/261/perfect-truths-about-yoga/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 14:24:49 +0000</pubDate>
		<dc:creator>Mike Handy</dc:creator>
				<category><![CDATA[Yoga Feeds]]></category>
		<category><![CDATA[Cliche]]></category>
		<category><![CDATA[Contemplation]]></category>
		<category><![CDATA[Gurus]]></category>
		<category><![CDATA[Mantras]]></category>
		<category><![CDATA[True Enlightenment]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[
Turbaned gurus, sing-song mantras and bodily contortions . . . the promise of true enlightenment and omphaloskepsis (contemplation of the naval) completes the cliche. But don't knock yoga ti...]]></description>
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		<title>Yoga for Computer Users: Releases Lower Back Pain</title>
		<link>http://youreasyyoga.com/257/yoga-for-computer-users-releases-lower-back-pain/</link>
		<comments>http://youreasyyoga.com/257/yoga-for-computer-users-releases-lower-back-pain/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 01:25:05 +0000</pubDate>
		<dc:creator>Mike Handy</dc:creator>
				<category><![CDATA[Yoga Feeds]]></category>
		<category><![CDATA[Computer Users]]></category>
		<category><![CDATA[Fle]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[
Twenty percent of all those who undergo surgery for lower back pain will get no relief. The remaining 80 percent will have problems ranging from mild to severe. All will have trouble with spinal fle...]]></description>
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		<title>Yoga for Business People: Lifetime Habit</title>
		<link>http://youreasyyoga.com/253/yoga-for-business-people-lifetime-habit/</link>
		<comments>http://youreasyyoga.com/253/yoga-for-business-people-lifetime-habit/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 12:56:33 +0000</pubDate>
		<dc:creator>Mike Handy</dc:creator>
				<category><![CDATA[Yoga Feeds]]></category>
		<category><![CDATA[Better Chance]]></category>
		<category><![CDATA[Body Exercises]]></category>
		<category><![CDATA[Business People]]></category>
		<category><![CDATA[Lifetime Habit]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[
Mr. La Forge (Yoga Trainer) suspects that because the mind-body exercises typically are easier to pursue, executives have a better chance of making a lifetime habit of them. To see if his hu...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga for Business People: Enhance your Business Acumen</title>
		<link>http://youreasyyoga.com/252/yoga-for-business-people-enhance-your-business-acumen/</link>
		<comments>http://youreasyyoga.com/252/yoga-for-business-people-enhance-your-business-acumen/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 12:54:47 +0000</pubDate>
		<dc:creator>Mike Handy</dc:creator>
				<category><![CDATA[Yoga Feeds]]></category>
		<category><![CDATA[Business Acumen]]></category>
		<category><![CDATA[Business People]]></category>
		<category><![CDATA[Colleague]]></category>
		<category><![CDATA[Skepticism]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[
There are many of us who feel we are not as bright as we would like to be; or that we lack the will power a friend or a colleague seems to have. What is not known widely - or taken with skepticism e...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga for Women: How to Gain a Shapely Waist through Yoga</title>
		<link>http://youreasyyoga.com/248/yoga-for-women-how-to-gain-a-shapely-waist-through-yoga/</link>
		<comments>http://youreasyyoga.com/248/yoga-for-women-how-to-gain-a-shapely-waist-through-yoga/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 00:26:44 +0000</pubDate>
		<dc:creator>Mike Handy</dc:creator>
				<category><![CDATA[Yoga Feeds]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Experts]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Smaller Waist]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big one. The reasoning behind this is that increases in fa...]]></description>
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