Surfing and Yoga, Soul Mates
The first time I ever paddle out on my board and sat waiting 15 minutes for a wave to come along, I knew I had found a place of peace, tranquillity, healing and oneness, just like I experience when pr…
Yoga for Computer Users: The Triangle
Stand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on heels and toes, stretch your body up, pressing shoulders back…
Origins of Yoga
Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we…
Cure for Modern Day Stresses
Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disa…
Yoga for Computer Users: The Side-Angled Stretch
Stand straight against the wall and stretch the feet about three to four feet apart. Inhale and raise arms up to shoulder level, palms down. Point right foot to the right and slightly turn in left f…
