Hatha Yoga Illustrated
Hatha Yoga Illustrated
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Expanding Your Knowledge of Yoga Postures
As your skills in Yoga increase your ability to progress will also increase. This will require slowly adding more and more complex postures to your repertoire. Rather than memorising completely different postures, you should begin by adapting postures and then moving through their different variations until you can complete the full pose. The following is a four step guide to the variations of Triang Mukhaikapada Pascimottanasana from beginner level to the full posture.
Yoga Medicine – Asanas for Backaches
Yoga can be used to treat a great many different problems such as headaches, stiff neck and shoulders, stiff hips and even backache. These specially selected Yoga Asanas are designed to be both beginner friendly and alleviate backaches in both the lower and upper back. You should not use these postures if you have severe back problems such as a slipped disc or fracture problems.
Three Simple Yoga Asana Variations to Expand your Skills
If you are looking to move on with your Yoga and add more postures to your personal regime you should start by building on the three simple postures of Tadasana, Dandasana and Savasana. You can find details of these three postures in “Three Simple Yoga Postures you cannot Live Without” if you are not already familiar with them.
