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	<title>youreasyyoga.com &#187; Uttanasana</title>
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		<title>Yoga Medicine – Asanas for Backaches</title>
		<link>http://youreasyyoga.com/140/yoga-medicine-asanas-for-backaches/</link>
		<comments>http://youreasyyoga.com/140/yoga-medicine-asanas-for-backaches/#comments</comments>
		<pubDate>Thu, 14 May 2009 07:00:36 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Ardha Candrasana]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Back Pains]]></category>
		<category><![CDATA[british yoga]]></category>
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		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Fracture]]></category>
		<category><![CDATA[Half Uttanasana]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[my yoga]]></category>
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		<category><![CDATA[Poor Posture]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Right Angle]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Simple Yoga]]></category>
		<category><![CDATA[Stiff Neck And Shoulders]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Upper Thighs]]></category>
		<category><![CDATA[Uttanasana]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Virasana]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
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		<description><![CDATA[Yoga can be used to treat a great many different problems such as headaches, stiff neck and shoulders, stiff hips and even backache. These specially selected Yoga Asanas are designed to be both beginner friendly and alleviate backaches in both the lower and upper back. You should not use these postures if you have severe [...]]]></description>
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		<title>How to Treat A Stiff Neck and Shoulders with Yoga</title>
		<link>http://youreasyyoga.com/138/how-to-treat-a-stiff-neck-and-shoulders-with-yoga/</link>
		<comments>http://youreasyyoga.com/138/how-to-treat-a-stiff-neck-and-shoulders-with-yoga/#comments</comments>
		<pubDate>Tue, 12 May 2009 07:00:28 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Ardha]]></category>
		<category><![CDATA[Ardha Candrasana]]></category>
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		<category><![CDATA[Sitting Posture]]></category>
		<category><![CDATA[Standing Posture]]></category>
		<category><![CDATA[Stiff Neck And Shoulders]]></category>
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		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Uttanasana]]></category>
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		<description><![CDATA[There are a variety of Yoga postures that have been designed to help alleviate the symptoms of a stiff neck or stiff shoulders. Some of these postures are more complicated than others so we have put together a series of relatively easy to handle Yoga Asanas for muscle stiffness.

1. Ardha Candrasana (Half Moon Pose) – [...]]]></description>
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		<title>Tools You Will Need For The Yoga Asanas</title>
		<link>http://youreasyyoga.com/136/tools-you-will-need-for-the-yoga-asanas/</link>
		<comments>http://youreasyyoga.com/136/tools-you-will-need-for-the-yoga-asanas/#comments</comments>
		<pubDate>Sun, 10 May 2009 07:00:09 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Freedom Of Movement]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Iyegnar]]></category>
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		<category><![CDATA[Supta Padangusthasana]]></category>
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		<guid isPermaLink="false">http://youreasyyoga.com/?p=136</guid>
		<description><![CDATA[It is important to practice Yoga in a way that makes it as safe and comfortable as possible. Thanks to the work of Iyegnar many beginners worldwide can now achieve Yoga postures where they could not before. Many Yoga posture snow have variations that include the use of tools in order to make them more [...]]]></description>
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		<title>Asanas During Headaches</title>
		<link>http://youreasyyoga.com/32/asanas-during-headaches/</link>
		<comments>http://youreasyyoga.com/32/asanas-during-headaches/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 10:00:20 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[adapting yoga postures]]></category>
		<category><![CDATA[Adho Mukha Svanasana]]></category>
		<category><![CDATA[Ardha Halasana]]></category>
		<category><![CDATA[Cross Bolsters]]></category>
		<category><![CDATA[Janusirsasana]]></category>
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		<category><![CDATA[Viparita Karani]]></category>
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		<description><![CDATA[Yoga can help in a variety of different ways and certain postures can be particularly beneficial in a certain area. So if you are feeling unwell before a yoga session you don’t need to cancel your plans, instead simply adapt your Yoga postures to suit your illness. Headaches are a common problem among many people [...]]]></description>
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