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	<title>youreasyyoga.com &#187; Twists</title>
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	<description>A guide to living your yoga from a devoted yogi</description>
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		<title>Three Simple Yoga Postures You Cannot Live Without</title>
		<link>http://youreasyyoga.com/124/three-simple-yoga-postures-you-cannot-live-without/</link>
		<comments>http://youreasyyoga.com/124/three-simple-yoga-postures-you-cannot-live-without/#comments</comments>
		<pubDate>Tue, 05 May 2009 07:00:52 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Alignment]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Breathing Control]]></category>
		<category><![CDATA[british yoga]]></category>
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		<category><![CDATA[Corpse Pose]]></category>
		<category><![CDATA[Dandasana]]></category>
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		<category><![CDATA[Equilibrium]]></category>
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		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[The Mountain Pose]]></category>
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		<description><![CDATA[If you are a Yoga beginner, these three postures are the very first things you should learn before you try all those complicated twists and inversions. Make sure you are completely comfortable with these three postures and practice them regularly before you start learning anything else.

1. Tadasana  (The Mountain Pose) – Standing Posture.
This is the very [...]]]></description>
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		<title>Additional Tools to Have for Home Yoga</title>
		<link>http://youreasyyoga.com/28/additional-tools-to-have-for-home-yoga/</link>
		<comments>http://youreasyyoga.com/28/additional-tools-to-have-for-home-yoga/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 19:00:11 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Accidents]]></category>
		<category><![CDATA[Additional Tools]]></category>
		<category><![CDATA[Ardha]]></category>
		<category><![CDATA[Ardha Halasana]]></category>
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		<guid isPermaLink="false">http://youreasyyoga.com/?p=28</guid>
		<description><![CDATA[There are other tools that many Yoga learners will keep to hand aside from those found in “The Tools you will need to Help Make Yoga Easier and Safer”.  As a beginner you may want to consider having all of these tools to hand, but some of them may only be required when learning some [...]]]></description>
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		<title>Getting to Grips with Difficult Twists</title>
		<link>http://youreasyyoga.com/26/getting-to-grips-with-difficult-twists/</link>
		<comments>http://youreasyyoga.com/26/getting-to-grips-with-difficult-twists/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 19:00:27 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Bharadvajasana]]></category>
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		<category><![CDATA[Instep]]></category>
		<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Left Arm]]></category>
		<category><![CDATA[Left Foot]]></category>
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		<guid isPermaLink="false">http://youreasyyoga.com/?p=26</guid>
		<description><![CDATA[Twists can sometimes be a confusing affair and are difficult to master properly. Especially when all you have to go by is written instructions and not much help when it comes to actually seeing the poses in live action. The Bharadvajasana is widely regarded as a simple twist but can still be very difficult to [...]]]></description>
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		<title>The Tools You Will Need to Help Make Yoga Easier and Safer</title>
		<link>http://youreasyyoga.com/24/the-tools-you-will-need-to-help-make-yoga-easier-and-safer/</link>
		<comments>http://youreasyyoga.com/24/the-tools-you-will-need-to-help-make-yoga-easier-and-safer/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 19:00:17 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Bandage]]></category>
		<category><![CDATA[Bends]]></category>
		<category><![CDATA[Bharavajasana]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Forehead]]></category>
		<category><![CDATA[Halasana]]></category>
		<category><![CDATA[Household]]></category>
		<category><![CDATA[Iyegnar]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Props]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Setu Bandha Sarvangasana]]></category>
		<category><![CDATA[Simpler Method]]></category>
		<category><![CDATA[Sukhasana]]></category>
		<category><![CDATA[Three Steps]]></category>
		<category><![CDATA[Traditional Postures]]></category>
		<category><![CDATA[Twists]]></category>
		<category><![CDATA[Variants]]></category>
		<category><![CDATA[Virasana]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Enthusiasts]]></category>
		<category><![CDATA[Yoga Experience]]></category>
		<category><![CDATA[yoga postures]]></category>
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		<guid isPermaLink="false">http://youreasyyoga.com/?p=24</guid>
		<description><![CDATA[B.K.S. Iyegnar is one of the pioneers of the Yoga methods and over time he has developed a method of Yoga that allows people of all levels to participate and develop. This has brought Yoga to a wide range of people and opened up the access to Yoga where before it was closed. One of [...]]]></description>
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