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	<title>youreasyyoga.com &#187; Torso Muscles</title>
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		<title>Yoga for Women: Hold that Pose</title>
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		<pubDate>Fri, 31 Jul 2009 00:17:31 +0000</pubDate>
		<dc:creator>Mike Handy</dc:creator>
				<category><![CDATA[Yoga Feeds]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Torso Muscles]]></category>
		<category><![CDATA[Yoga Pose]]></category>

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		<description><![CDATA[So, how can yoga help reshape your waist.

In simple terms, by requiring you to move - and hold - your torso muscles as a unit. Rather than isolating your abdominal muscles as you do in crunches, yoga...]]></description>
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