<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>youreasyyoga.com &#187; Tadasana</title>
	<atom:link href="http://youreasyyoga.com/tag/tadasana/feed/" rel="self" type="application/rss+xml" />
	<link>http://youreasyyoga.com</link>
	<description>A guide to living your yoga from a devoted yogi</description>
	<lastBuildDate>Thu, 12 Nov 2009 11:10:50 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Preparing Your Home Yoga Schedule</title>
		<link>http://youreasyyoga.com/144/preparing-your-home-yoga-schedule/</link>
		<comments>http://youreasyyoga.com/144/preparing-your-home-yoga-schedule/#comments</comments>
		<pubDate>Mon, 18 May 2009 07:00:47 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Circumstances]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Free Yoga]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Minute Sessions]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Personal Schedule]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sarvangasana]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Setu Bhanda Sarvangasana]]></category>
		<category><![CDATA[Simple Yoga]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Utkatasana]]></category>
		<category><![CDATA[Virasana]]></category>
		<category><![CDATA[Yoga Posture]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[Yoga Practice]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=144</guid>
		<description><![CDATA[When you practice Yoga at home, you may not always be under the best circumstances to ensure you follow your routine properly. Today’s modern lifestyle puts much more pressure on your working day and removes much of our free time. Yoga requires regular practice in order for it’s benefits to take effect so it’s important [...]]]></description>
		<wfw:commentRss>http://youreasyyoga.com/144/preparing-your-home-yoga-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Treat A Stiff Neck and Shoulders with Yoga</title>
		<link>http://youreasyyoga.com/138/how-to-treat-a-stiff-neck-and-shoulders-with-yoga/</link>
		<comments>http://youreasyyoga.com/138/how-to-treat-a-stiff-neck-and-shoulders-with-yoga/#comments</comments>
		<pubDate>Tue, 12 May 2009 07:00:28 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Ardha]]></category>
		<category><![CDATA[Ardha Candrasana]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Muscle Stiffness]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Simple Yoga]]></category>
		<category><![CDATA[Sitting Posture]]></category>
		<category><![CDATA[Standing Posture]]></category>
		<category><![CDATA[Stiff Neck And Shoulders]]></category>
		<category><![CDATA[Stiff Shoulders]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Uttanasana]]></category>
		<category><![CDATA[Virasana]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=138</guid>
		<description><![CDATA[There are a variety of Yoga postures that have been designed to help alleviate the symptoms of a stiff neck or stiff shoulders. Some of these postures are more complicated than others so we have put together a series of relatively easy to handle Yoga Asanas for muscle stiffness.

1. Ardha Candrasana (Half Moon Pose) – [...]]]></description>
		<wfw:commentRss>http://youreasyyoga.com/138/how-to-treat-a-stiff-neck-and-shoulders-with-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Simple Yoga Asana Variations to Expand your Skills</title>
		<link>http://youreasyyoga.com/126/three-simple-yoga-asana-variations-to-expand-your-skills/</link>
		<comments>http://youreasyyoga.com/126/three-simple-yoga-asana-variations-to-expand-your-skills/#comments</comments>
		<pubDate>Thu, 07 May 2009 07:00:23 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Basic Yoga]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Cross Bolsters]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Left Foot]]></category>
		<category><![CDATA[Left Knee]]></category>
		<category><![CDATA[Left Leg]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Simple Yoga]]></category>
		<category><![CDATA[Switch Legs]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Utkatasana]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Yoga Asana]]></category>
		<category><![CDATA[Yoga Pose]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=126</guid>
		<description><![CDATA[If you are looking to move on with your Yoga and add more postures to your personal regime you should start by building on the three simple postures of Tadasana, Dandasana and Savasana. You can find details of these three postures in “Three Simple Yoga Postures you cannot Live Without” if you are not already [...]]]></description>
		<wfw:commentRss>http://youreasyyoga.com/126/three-simple-yoga-asana-variations-to-expand-your-skills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Simple Yoga Postures You Cannot Live Without</title>
		<link>http://youreasyyoga.com/124/three-simple-yoga-postures-you-cannot-live-without/</link>
		<comments>http://youreasyyoga.com/124/three-simple-yoga-postures-you-cannot-live-without/#comments</comments>
		<pubDate>Tue, 05 May 2009 07:00:52 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Alignment]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Breathing Control]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Corpse]]></category>
		<category><![CDATA[Corpse Pose]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[Equilibrium]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Lying Posture]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Simple Yoga]]></category>
		<category><![CDATA[Sitting Posture]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Staff Pose]]></category>
		<category><![CDATA[Standing Posture]]></category>
		<category><![CDATA[Straight Line]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[The Mountain Pose]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Twists]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[Yoga Sessions]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=124</guid>
		<description><![CDATA[If you are a Yoga beginner, these three postures are the very first things you should learn before you try all those complicated twists and inversions. Make sure you are completely comfortable with these three postures and practice them regularly before you start learning anything else.

1. Tadasana  (The Mountain Pose) – Standing Posture.
This is the very [...]]]></description>
		<wfw:commentRss>http://youreasyyoga.com/124/three-simple-yoga-postures-you-cannot-live-without/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Does All This Yoga Jargon Mean?</title>
		<link>http://youreasyyoga.com/122/what-does-all-this-yoga-jargon-mean/</link>
		<comments>http://youreasyyoga.com/122/what-does-all-this-yoga-jargon-mean/#comments</comments>
		<pubDate>Sat, 02 May 2009 08:00:48 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Breathing Control]]></category>
		<category><![CDATA[Bringer]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Detailed Explanation]]></category>
		<category><![CDATA[Dharana]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Legendary Founder]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Niyama]]></category>
		<category><![CDATA[No Doubt]]></category>
		<category><![CDATA[Patanjali]]></category>
		<category><![CDATA[Personal Disciplines]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Yama]]></category>
		<category><![CDATA[Yoga Aphorisms]]></category>
		<category><![CDATA[Yoga Asana]]></category>
		<category><![CDATA[Yoga Pose]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[Yoga Sessions]]></category>
		<category><![CDATA[Yoga Students]]></category>
		<category><![CDATA[Yoga Sutras]]></category>
		<category><![CDATA[Yoga Teachings]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=122</guid>
		<description><![CDATA[You may feel a bit like you have jumped in at the deep end. There are a lot of technical words in Yoga, many of which originate from Sanskrit so it can be difficult to understand and follow instructions as a beginner. This is a quick but detailed explanation of some of the more common [...]]]></description>
		<wfw:commentRss>http://youreasyyoga.com/122/what-does-all-this-yoga-jargon-mean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Postures Made Easy in Three Steps</title>
		<link>http://youreasyyoga.com/36/yoga-postures-made-easy-in-three-steps/</link>
		<comments>http://youreasyyoga.com/36/yoga-postures-made-easy-in-three-steps/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 19:00:28 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Absolute Beginners]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[easy yoga Stretches]]></category>
		<category><![CDATA[Face Down]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Inner Thigh]]></category>
		<category><![CDATA[Keeping Your Balance]]></category>
		<category><![CDATA[Left Foot]]></category>
		<category><![CDATA[Left Leg]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Outstretched]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Right Angle]]></category>
		<category><![CDATA[Right Foot]]></category>
		<category><![CDATA[Shoulder Level]]></category>
		<category><![CDATA[Sitting Pose]]></category>
		<category><![CDATA[Standing Pose]]></category>
		<category><![CDATA[Star Jump]]></category>
		<category><![CDATA[Steady Improvements]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[Three Steps]]></category>
		<category><![CDATA[Torso]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Virabhadrasana]]></category>
		<category><![CDATA[Virasana]]></category>
		<category><![CDATA[Vrksasana]]></category>
		<category><![CDATA[Yoga Pose]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=36</guid>
		<description><![CDATA[Not all Yoga postures seem easy written down when in fact they could be very easy to do if you had the benefit of viewing the posture in practice. Here are some quick three step guides to some of the more troublesome postures.

Vrksasana – Standing Pose
1. Stand in the Tadasana pose (See starting poses for [...]]]></description>
		<wfw:commentRss>http://youreasyyoga.com/36/yoga-postures-made-easy-in-three-steps/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Starting Poses for Absolute Beginners</title>
		<link>http://youreasyyoga.com/34/starting-poses-for-absolute-beginners/</link>
		<comments>http://youreasyyoga.com/34/starting-poses-for-absolute-beginners/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 19:00:02 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Absolute Beginners]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Beginning Yoga]]></category>
		<category><![CDATA[Blankets]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Good Starting Point]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Mental Aspects]]></category>
		<category><![CDATA[Mountain Pose]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Shins]]></category>
		<category><![CDATA[Shoulder Blades]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Sukhasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[Thigh Muscles]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Basics]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[Yoga Studies]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=34</guid>
		<description><![CDATA[Standing Pose – Tadasana

The Tadasana is the first pose to learn when beginning Yoga studies. It is the basic standing pose from which all postures begin and finish with. Although Tadasana (the mountain pose) is simple to view, it is one of the most difficult to master because it requires bringing the energies of the [...]]]></description>
		<wfw:commentRss>http://youreasyyoga.com/34/starting-poses-for-absolute-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.934 seconds -->
