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	<title>youreasyyoga.com &#187; Spine</title>
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	<link>http://youreasyyoga.com</link>
	<description>A guide to living your yoga from a devoted yogi</description>
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		<title>Yoga Anatomy</title>
		<link>http://youreasyyoga.com/189/yoga-anatomy/</link>
		<comments>http://youreasyyoga.com/189/yoga-anatomy/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 20:11:05 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga eBooks]]></category>
		<category><![CDATA[Alterations]]></category>
		<category><![CDATA[Anatomical Drawings]]></category>
		<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[Body Position]]></category>
		<category><![CDATA[Deeper Understanding]]></category>
		<category><![CDATA[Expert Color]]></category>
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		<category><![CDATA[Invaluable Resource]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Premiere]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Yoga Breathing]]></category>
		<category><![CDATA[Yoga Pose]]></category>
		<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[Yoga Studio]]></category>
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		<description><![CDATA[Yoga Anatomy


	            
                          See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy [...]]]></description>
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		<title>Three Simple Yoga Postures You Cannot Live Without</title>
		<link>http://youreasyyoga.com/124/three-simple-yoga-postures-you-cannot-live-without/</link>
		<comments>http://youreasyyoga.com/124/three-simple-yoga-postures-you-cannot-live-without/#comments</comments>
		<pubDate>Tue, 05 May 2009 07:00:52 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Alignment]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Breathing Control]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Corpse]]></category>
		<category><![CDATA[Corpse Pose]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[Equilibrium]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Lying Posture]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Palms]]></category>
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		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Simple Yoga]]></category>
		<category><![CDATA[Sitting Posture]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Staff Pose]]></category>
		<category><![CDATA[Standing Posture]]></category>
		<category><![CDATA[Straight Line]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[The Mountain Pose]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Twists]]></category>
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		<description><![CDATA[If you are a Yoga beginner, these three postures are the very first things you should learn before you try all those complicated twists and inversions. Make sure you are completely comfortable with these three postures and practice them regularly before you start learning anything else.

1. Tadasana  (The Mountain Pose) – Standing Posture.
This is the very [...]]]></description>
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		<title>Starting Poses for Absolute Beginners</title>
		<link>http://youreasyyoga.com/34/starting-poses-for-absolute-beginners/</link>
		<comments>http://youreasyyoga.com/34/starting-poses-for-absolute-beginners/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 19:00:02 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Absolute Beginners]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Beginning Yoga]]></category>
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		<category><![CDATA[Good Starting Point]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Mental Aspects]]></category>
		<category><![CDATA[Mountain Pose]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Shins]]></category>
		<category><![CDATA[Shoulder Blades]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Sukhasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[Thigh Muscles]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Basics]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[Yoga Studies]]></category>

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		<description><![CDATA[Standing Pose – Tadasana

The Tadasana is the first pose to learn when beginning Yoga studies. It is the basic standing pose from which all postures begin and finish with. Although Tadasana (the mountain pose) is simple to view, it is one of the most difficult to master because it requires bringing the energies of the [...]]]></description>
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		<title>Getting to Grips with Difficult Twists</title>
		<link>http://youreasyyoga.com/26/getting-to-grips-with-difficult-twists/</link>
		<comments>http://youreasyyoga.com/26/getting-to-grips-with-difficult-twists/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 19:00:27 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Bharadvajasana]]></category>
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		<category><![CDATA[Left Arm]]></category>
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		<category><![CDATA[Pose]]></category>
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		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Twists]]></category>
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		<guid isPermaLink="false">http://youreasyyoga.com/?p=26</guid>
		<description><![CDATA[Twists can sometimes be a confusing affair and are difficult to master properly. Especially when all you have to go by is written instructions and not much help when it comes to actually seeing the poses in live action. The Bharadvajasana is widely regarded as a simple twist but can still be very difficult to [...]]]></description>
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