Yoga Anatomy
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
Three Simple Yoga Postures You Cannot Live Without
If you are a Yoga beginner, these three postures are the very first things you should learn before you try all those complicated twists and inversions. Make sure you are completely comfortable with these three postures and practice them regularly before you start learning anything else.
Starting Poses for Absolute Beginners
Standing Pose – Tadasana
Getting to Grips with Difficult Twists
Twists can sometimes be a confusing affair and are difficult to master properly. Especially when all you have to go by is written instructions and not much help when it comes to actually seeing the poses in live action. The Bharadvajasana is widely regarded as a simple twist but can still be very difficult to complete properly. Many of these postures do have alternative variations however especially thanks to pioneering Yoga researchers such as Iyengar who have helped to bring Yoga to the wider populace. To Learn the Bharadvajasana Posture you must first learn the Dandasana posture. Both of these are sitting down postures.
