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	<title>youreasyyoga.com &#187; Setu Bandha Sarvangasana</title>
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		<title>Asanas During Headaches</title>
		<link>http://youreasyyoga.com/32/asanas-during-headaches/</link>
		<comments>http://youreasyyoga.com/32/asanas-during-headaches/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 10:00:20 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[adapting yoga postures]]></category>
		<category><![CDATA[Adho Mukha Svanasana]]></category>
		<category><![CDATA[Ardha Halasana]]></category>
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		<description><![CDATA[Yoga can help in a variety of different ways and certain postures can be particularly beneficial in a certain area. So if you are feeling unwell before a yoga session you don’t need to cancel your plans, instead simply adapt your Yoga postures to suit your illness. Headaches are a common problem among many people [...]]]></description>
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		<title>Asanas During Menstruation</title>
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		<pubDate>Tue, 21 Apr 2009 19:00:56 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
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		<category><![CDATA[Ardha Baddha Padma Pascimottanasana]]></category>
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		<description><![CDATA[When practicing Yoga you should take care about which postures you complete if you are menstruating. Strenuous poses such as standing poses and inverted poses that can have a negative effect on the flow of blood during this time are to be avoided. There are however a variety of safe postures you can complete during [...]]]></description>
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		<title>The Tools You Will Need to Help Make Yoga Easier and Safer</title>
		<link>http://youreasyyoga.com/24/the-tools-you-will-need-to-help-make-yoga-easier-and-safer/</link>
		<comments>http://youreasyyoga.com/24/the-tools-you-will-need-to-help-make-yoga-easier-and-safer/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 19:00:17 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Bandage]]></category>
		<category><![CDATA[Bends]]></category>
		<category><![CDATA[Bharavajasana]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Forehead]]></category>
		<category><![CDATA[Halasana]]></category>
		<category><![CDATA[Household]]></category>
		<category><![CDATA[Iyegnar]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Posture]]></category>
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		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Setu Bandha Sarvangasana]]></category>
		<category><![CDATA[Simpler Method]]></category>
		<category><![CDATA[Sukhasana]]></category>
		<category><![CDATA[Three Steps]]></category>
		<category><![CDATA[Traditional Postures]]></category>
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		<description><![CDATA[B.K.S. Iyegnar is one of the pioneers of the Yoga methods and over time he has developed a method of Yoga that allows people of all levels to participate and develop. This has brought Yoga to a wide range of people and opened up the access to Yoga where before it was closed. One of [...]]]></description>
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