Women and Yoga – Asanas for Menstruation
For women practicing Yoga at home or in a class, it is important to follow certain Asanas during menstruation. Practice of inverted postures can upset the natural flow of blood within the body and so should not be completed during menstruation. If you attend a Yoga class and it’s that time of the month, it may be more beneficial for you to skip the class if you feel you may be asked to do inverted postures. You don’t need to skip your Yoga altogether on that day though, you can still go to your classes if you feel comfortable with them, just ensure you take a time out whenever an inverted posture comes up. If you want to skip your lessons at this time, you can practice Yoga at home concentrating on some of the Yoga postures you already know that are suitable during menstruation.
Preparing Your Home Yoga Schedule
When you practice Yoga at home, you may not always be under the best circumstances to ensure you follow your routine properly. Today’s modern lifestyle puts much more pressure on your working day and removes much of our free time. Yoga requires regular practice in order for it’s benefits to take effect so it’s important to make sure you plan your Yoga Schedule properly and thoroughly and give yourself the best opportunities to stick with your chosen routine.
Yoga Medicine – Asanas for Backaches
Yoga can be used to treat a great many different problems such as headaches, stiff neck and shoulders, stiff hips and even backache. These specially selected Yoga Asanas are designed to be both beginner friendly and alleviate backaches in both the lower and upper back. You should not use these postures if you have severe back problems such as a slipped disc or fracture problems.
Three Simple Yoga Asana Variations to Expand your Skills
If you are looking to move on with your Yoga and add more postures to your personal regime you should start by building on the three simple postures of Tadasana, Dandasana and Savasana. You can find details of these three postures in “Three Simple Yoga Postures you cannot Live Without” if you are not already familiar with them.
Three Simple Yoga Postures You Cannot Live Without
If you are a Yoga beginner, these three postures are the very first things you should learn before you try all those complicated twists and inversions. Make sure you are completely comfortable with these three postures and practice them regularly before you start learning anything else.
