Yoga for Modern City Life: Most Urbanites Start with a Class
The best place to start is with a class, where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures.
A M and P M Yoga
The Tools You Will Need to Help Make Yoga Easier and Safer
B.K.S. Iyegnar is one of the pioneers of the Yoga methods and over time he has developed a method of Yoga that allows people of all levels to participate and develop. This has brought Yoga to a wide range of people and opened up the access to Yoga where before it was closed. One of the ways he has managed to do this is to produce a series of variants on traditional postures that allow beginners to practice some of the fundamentals of difficult poses in a simpler method until they are ready for the full postures.
