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	<title>youreasyyoga.com &#187; Preventative Measure</title>
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	<description>A guide to living your yoga from a devoted yogi</description>
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		<title>An Introduction to the Benefits of Yoga</title>
		<link>http://youreasyyoga.com/22/an-introduction-to-the-benefits-of-yoga/</link>
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		<pubDate>Thu, 16 Apr 2009 19:00:18 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[Breathing Control]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Exercise Class]]></category>
		<category><![CDATA[Exercise Classes]]></category>
		<category><![CDATA[Exercise Regime]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healing Process]]></category>
		<category><![CDATA[Health Complaints]]></category>
		<category><![CDATA[Improving Blood Circulation]]></category>
		<category><![CDATA[India Yoga]]></category>
		<category><![CDATA[Internal Organ]]></category>
		<category><![CDATA[Iyegnar]]></category>
		<category><![CDATA[Mind Exercise]]></category>
		<category><![CDATA[Muscle Tone]]></category>
		<category><![CDATA[Organ Functions]]></category>
		<category><![CDATA[Preventative Measure]]></category>
		<category><![CDATA[Sanskrit]]></category>
		<category><![CDATA[Word Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[Yoga Practice]]></category>

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		<description><![CDATA[If you are as of yet undecided whether or not Yoga will be beneficial for you and don’t know if it’s something you wish to undertake this introduction can help you decide. Yoga isn’t just for physical benefits; it has a great many different benefits including breathing control, relaxation, improved focus and concentration, personal development [...]]]></description>
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