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	<title>youreasyyoga.com &#187; Postures</title>
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	<link>http://youreasyyoga.com</link>
	<description>A guide to living your yoga from a devoted yogi</description>
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		<title>Free yoga workshop</title>
		<link>http://youreasyyoga.com/300/free-yoga-workshop/</link>
		<comments>http://youreasyyoga.com/300/free-yoga-workshop/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 21:08:44 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Events]]></category>
		<category><![CDATA[Alex]]></category>
		<category><![CDATA[Asheville School]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Free Yoga]]></category>
		<category><![CDATA[Graduates]]></category>
		<category><![CDATA[Guide Participants]]></category>
		<category><![CDATA[Led]]></category>
		<category><![CDATA[Lee Recreation Center]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Yoga School]]></category>
		<category><![CDATA[Yoga Workshop]]></category>
		<category><![CDATA[Yoga Workshops]]></category>

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		<description><![CDATA[You may have noticed that there are free yoga workshops available around the country where experienced practitioners and highly accomplished graduates guide participants through various techniques and postures to enhance overall well-being, breathing, flexibility and posture. One such recent workshop was led by Alex Moody, a graduate of the Asheville Yoga School at Stephens-Lee Recreation [...]]]></description>
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		<title>Yoga for Modern City Life: Most Urbanites Start with a Class</title>
		<link>http://youreasyyoga.com/267/yoga-for-modern-city-life-most-urbanites-start-with-a-class/</link>
		<comments>http://youreasyyoga.com/267/yoga-for-modern-city-life-most-urbanites-start-with-a-class/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 11:18:17 +0000</pubDate>
		<dc:creator>Mike Handy</dc:creator>
				<category><![CDATA[Yoga Feeds]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Props]]></category>
		<category><![CDATA[Yoga Classes]]></category>

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		<description><![CDATA[
The best place to start is with a class, where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures.

The good news is that yoga classes have ne...]]></description>
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		<title>Light on Yoga  The Bible of Modern Yoga</title>
		<link>http://youreasyyoga.com/190/light-on-yoga-the-bible-of-modern-yoga/</link>
		<comments>http://youreasyyoga.com/190/light-on-yoga-the-bible-of-modern-yoga/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 20:11:05 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Books]]></category>
		<category><![CDATA[Ancient Healing]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[Ashtanga]]></category>
		<category><![CDATA[Ashtanga Yoga]]></category>
		<category><![CDATA[Authoritative Source]]></category>
		<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Breathing Techniques]]></category>
		<category><![CDATA[Definitive Guide]]></category>
		<category><![CDATA[Degree Views]]></category>
		<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Illustrations]]></category>
		<category><![CDATA[Light On Yoga]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Star Light]]></category>
		<category><![CDATA[Yehudi Menuhin]]></category>
		<category><![CDATA[Yin Yan]]></category>
		<category><![CDATA[Yoga Class]]></category>
		<category><![CDATA[Yoga Practitioners]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Training]]></category>

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		<description><![CDATA[Light on Yoga  The Bible of Modern Yoga


	            
                          The definitive guide to the philosophy and practice of [...]]]></description>
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		<title>Safety Precautions on Yoga Before You Begin</title>
		<link>http://youreasyyoga.com/147/safety-precautions-on-yoga-before-you-begin/</link>
		<comments>http://youreasyyoga.com/147/safety-precautions-on-yoga-before-you-begin/#comments</comments>
		<pubDate>Wed, 20 May 2009 07:00:04 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[Benign Tumors]]></category>
		<category><![CDATA[Bladder]]></category>
		<category><![CDATA[Bowels]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Contact Lenses]]></category>
		<category><![CDATA[Detached Retina]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[Eye Problems]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Fitness Club]]></category>
		<category><![CDATA[Health Risks]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Hiv Aids]]></category>
		<category><![CDATA[Light Snacks]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Physical Handicaps]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Pregnant Women]]></category>
		<category><![CDATA[Professional Supervision]]></category>
		<category><![CDATA[Proper Safety Precautions]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Yoga Session]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=147</guid>
		<description><![CDATA[Before you begin your Yoga journey you need to ensure you are fully aware of the dangers and health risks involved. That means following proper safety precautions and knowing your limits. It is recommended that people suffering from any of the following should not attempt Yoga without the right professional supervision:

• Cancer or Benign Tumors
• Eye problems [...]]]></description>
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		<title>Starting Poses for Absolute Beginners</title>
		<link>http://youreasyyoga.com/34/starting-poses-for-absolute-beginners/</link>
		<comments>http://youreasyyoga.com/34/starting-poses-for-absolute-beginners/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 19:00:02 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Absolute Beginners]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Beginning Yoga]]></category>
		<category><![CDATA[Blankets]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Good Starting Point]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Mental Aspects]]></category>
		<category><![CDATA[Mountain Pose]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Shins]]></category>
		<category><![CDATA[Shoulder Blades]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Sukhasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[Thigh Muscles]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Basics]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[Yoga Studies]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=34</guid>
		<description><![CDATA[Standing Pose – Tadasana

The Tadasana is the first pose to learn when beginning Yoga studies. It is the basic standing pose from which all postures begin and finish with. Although Tadasana (the mountain pose) is simple to view, it is one of the most difficult to master because it requires bringing the energies of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Additional Tools to Have for Home Yoga</title>
		<link>http://youreasyyoga.com/28/additional-tools-to-have-for-home-yoga/</link>
		<comments>http://youreasyyoga.com/28/additional-tools-to-have-for-home-yoga/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 19:00:11 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Accidents]]></category>
		<category><![CDATA[Additional Tools]]></category>
		<category><![CDATA[Ardha]]></category>
		<category><![CDATA[Ardha Halasana]]></category>
		<category><![CDATA[Blankets]]></category>
		<category><![CDATA[Brick]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Halasana]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Learners]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Sarvangasana]]></category>
		<category><![CDATA[Stepping Stone]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Twists]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=28</guid>
		<description><![CDATA[There are other tools that many Yoga learners will keep to hand aside from those found in “The Tools you will need to Help Make Yoga Easier and Safer”.  As a beginner you may want to consider having all of these tools to hand, but some of them may only be required when learning some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting to Grips with Difficult Twists</title>
		<link>http://youreasyyoga.com/26/getting-to-grips-with-difficult-twists/</link>
		<comments>http://youreasyyoga.com/26/getting-to-grips-with-difficult-twists/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 19:00:27 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Bharadvajasana]]></category>
		<category><![CDATA[Blankets]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Fingertips]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Instep]]></category>
		<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Left Arm]]></category>
		<category><![CDATA[Left Foot]]></category>
		<category><![CDATA[Left Hand]]></category>
		<category><![CDATA[Levers]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Populace]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Right Arm]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Twists]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=26</guid>
		<description><![CDATA[Twists can sometimes be a confusing affair and are difficult to master properly. Especially when all you have to go by is written instructions and not much help when it comes to actually seeing the poses in live action. The Bharadvajasana is widely regarded as a simple twist but can still be very difficult to [...]]]></description>
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		<slash:comments>1</slash:comments>
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