Get a good night’s sleep
People have different types of sleep. Some are light sleepers who wake up at the drop of a pin while there are some with sleep deep enough to sleep right through a tornado. As with the type of sleep, …
Hatha Yoga
Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers includ…
The Tools You Will Need to Help Make Yoga Easier and Safer
B.K.S. Iyegnar is one of the pioneers of the Yoga methods and over time he has developed a method of Yoga that allows people of all levels to participate and develop. This has brought Yoga to a wide range of people and opened up the access to Yoga where before it was closed. One of the ways he has managed to do this is to produce a series of variants on traditional postures that allow beginners to practice some of the fundamentals of difficult poses in a simpler method until they are ready for the full postures.
