<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>youreasyyoga.com &#187; Palms</title>
	<atom:link href="http://youreasyyoga.com/tag/palms/feed/" rel="self" type="application/rss+xml" />
	<link>http://youreasyyoga.com</link>
	<description>A guide to living your yoga from a devoted yogi</description>
	<lastBuildDate>Thu, 12 Nov 2009 11:10:50 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Yoga for Computer Users: The Side-Angled Stretch</title>
		<link>http://youreasyyoga.com/265/yoga-for-computer-users-the-side-angled-stretch/</link>
		<comments>http://youreasyyoga.com/265/yoga-for-computer-users-the-side-angled-stretch/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 11:12:16 +0000</pubDate>
		<dc:creator>Mike Handy</dc:creator>
				<category><![CDATA[Yoga Feeds]]></category>
		<category><![CDATA[Computer Stand]]></category>
		<category><![CDATA[Computer Users]]></category>
		<category><![CDATA[Four Feet]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Right Foot]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.goarticles.com/cgi-bin/showa.cgi?C=1849529</guid>
		<description><![CDATA[
Stand straight against the wall and stretch the feet about three to four feet apart. Inhale and raise arms up to shoulder level, palms down. Point right foot to the right and slightly turn in left f...]]></description>
		<wfw:commentRss>http://youreasyyoga.com/265/yoga-for-computer-users-the-side-angled-stretch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Simple Yoga Postures You Cannot Live Without</title>
		<link>http://youreasyyoga.com/124/three-simple-yoga-postures-you-cannot-live-without/</link>
		<comments>http://youreasyyoga.com/124/three-simple-yoga-postures-you-cannot-live-without/#comments</comments>
		<pubDate>Tue, 05 May 2009 07:00:52 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Alignment]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Breathing Control]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Corpse]]></category>
		<category><![CDATA[Corpse Pose]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[Equilibrium]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Lying Posture]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Simple Yoga]]></category>
		<category><![CDATA[Sitting Posture]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Staff Pose]]></category>
		<category><![CDATA[Standing Posture]]></category>
		<category><![CDATA[Straight Line]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[The Mountain Pose]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Twists]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[Yoga Sessions]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=124</guid>
		<description><![CDATA[If you are a Yoga beginner, these three postures are the very first things you should learn before you try all those complicated twists and inversions. Make sure you are completely comfortable with these three postures and practice them regularly before you start learning anything else.

1. Tadasana  (The Mountain Pose) – Standing Posture.
This is the very [...]]]></description>
		<wfw:commentRss>http://youreasyyoga.com/124/three-simple-yoga-postures-you-cannot-live-without/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Postures Made Easy in Three Steps</title>
		<link>http://youreasyyoga.com/36/yoga-postures-made-easy-in-three-steps/</link>
		<comments>http://youreasyyoga.com/36/yoga-postures-made-easy-in-three-steps/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 19:00:28 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Absolute Beginners]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[easy yoga Stretches]]></category>
		<category><![CDATA[Face Down]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Inner Thigh]]></category>
		<category><![CDATA[Keeping Your Balance]]></category>
		<category><![CDATA[Left Foot]]></category>
		<category><![CDATA[Left Leg]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Outstretched]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Right Angle]]></category>
		<category><![CDATA[Right Foot]]></category>
		<category><![CDATA[Shoulder Level]]></category>
		<category><![CDATA[Sitting Pose]]></category>
		<category><![CDATA[Standing Pose]]></category>
		<category><![CDATA[Star Jump]]></category>
		<category><![CDATA[Steady Improvements]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[Three Steps]]></category>
		<category><![CDATA[Torso]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Virabhadrasana]]></category>
		<category><![CDATA[Virasana]]></category>
		<category><![CDATA[Vrksasana]]></category>
		<category><![CDATA[Yoga Pose]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=36</guid>
		<description><![CDATA[Not all Yoga postures seem easy written down when in fact they could be very easy to do if you had the benefit of viewing the posture in practice. Here are some quick three step guides to some of the more troublesome postures.

Vrksasana – Standing Pose
1. Stand in the Tadasana pose (See starting poses for [...]]]></description>
		<wfw:commentRss>http://youreasyyoga.com/36/yoga-postures-made-easy-in-three-steps/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Starting Poses for Absolute Beginners</title>
		<link>http://youreasyyoga.com/34/starting-poses-for-absolute-beginners/</link>
		<comments>http://youreasyyoga.com/34/starting-poses-for-absolute-beginners/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 19:00:02 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Absolute Beginners]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Beginning Yoga]]></category>
		<category><![CDATA[Blankets]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Good Starting Point]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Mental Aspects]]></category>
		<category><![CDATA[Mountain Pose]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Shins]]></category>
		<category><![CDATA[Shoulder Blades]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Sukhasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[Thigh Muscles]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Basics]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[Yoga Studies]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=34</guid>
		<description><![CDATA[Standing Pose – Tadasana

The Tadasana is the first pose to learn when beginning Yoga studies. It is the basic standing pose from which all postures begin and finish with. Although Tadasana (the mountain pose) is simple to view, it is one of the most difficult to master because it requires bringing the energies of the [...]]]></description>
		<wfw:commentRss>http://youreasyyoga.com/34/starting-poses-for-absolute-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting to Grips with Difficult Twists</title>
		<link>http://youreasyyoga.com/26/getting-to-grips-with-difficult-twists/</link>
		<comments>http://youreasyyoga.com/26/getting-to-grips-with-difficult-twists/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 19:00:27 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Bharadvajasana]]></category>
		<category><![CDATA[Blankets]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Fingertips]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Instep]]></category>
		<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Left Arm]]></category>
		<category><![CDATA[Left Foot]]></category>
		<category><![CDATA[Left Hand]]></category>
		<category><![CDATA[Levers]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Populace]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Right Arm]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Twists]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=26</guid>
		<description><![CDATA[Twists can sometimes be a confusing affair and are difficult to master properly. Especially when all you have to go by is written instructions and not much help when it comes to actually seeing the poses in live action. The Bharadvajasana is widely regarded as a simple twist but can still be very difficult to [...]]]></description>
		<wfw:commentRss>http://youreasyyoga.com/26/getting-to-grips-with-difficult-twists/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.753 seconds -->
