You may feel a bit like you have jumped in at the deep end. There are a lot of technical words in Yoga, many of which originate from Sanskrit so it can be difficult to understand and follow instructions as a beginner. This is a quick but detailed explanation of some of the more common Yoga terminologies to help you getting started.
You may feel a bit like you have jumped in at the deep end. There are a lot of technical words in Yoga, many of which originate from Sanskrit so it can be difficult to understand and follow instructions as a beginner. This is a quick but detailed explanation of some of the more common Yoga terminologies to help you getting started.
