Asanas During Menstruation
When practicing Yoga you should take care about which postures you complete if you are menstruating. Strenuous poses such as standing poses and inverted poses that can have a negative effect on the flow of blood during this time are to be avoided. There are however a variety of safe postures you can complete during this time of the month and not only that but you they are also postures that can help ease the pain and relax the body. Yoga has been known to ease symptoms of the menstrual cycle such as cramps, irregularity, backache, tension and excessive bleeding. It is therefore a great way to take control if you suffer from particularly debilitating menstrual cycles. With regular work during this time of the month on the recommended safe asanas for this time you can gradually start to find relief from the problems that the menstrual cycle can bring.
