Yoga for Computer Users: Other Postures
The Diamond Posture (Vajrasana)
Kneel on a thick carpet or blanket with your knees close together. Sit back on your heels and stretch up from your hips, balancing your head well so that a li…
Yoga Medicine – Asanas for Backaches
Yoga can be used to treat a great many different problems such as headaches, stiff neck and shoulders, stiff hips and even backache. These specially selected Yoga Asanas are designed to be both beginner friendly and alleviate backaches in both the lower and upper back. You should not use these postures if you have severe back problems such as a slipped disc or fracture problems.
Three Simple Yoga Postures You Cannot Live Without
If you are a Yoga beginner, these three postures are the very first things you should learn before you try all those complicated twists and inversions. Make sure you are completely comfortable with these three postures and practice them regularly before you start learning anything else.
Getting to Grips with Difficult Twists
Twists can sometimes be a confusing affair and are difficult to master properly. Especially when all you have to go by is written instructions and not much help when it comes to actually seeing the poses in live action. The Bharadvajasana is widely regarded as a simple twist but can still be very difficult to complete properly. Many of these postures do have alternative variations however especially thanks to pioneering Yoga researchers such as Iyengar who have helped to bring Yoga to the wider populace. To Learn the Bharadvajasana Posture you must first learn the Dandasana posture. Both of these are sitting down postures.
