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	<title>youreasyyoga.com &#187; Janusirsasana</title>
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	<link>http://youreasyyoga.com</link>
	<description>A guide to living your yoga from a devoted yogi</description>
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		<title>Women and Yoga – Asanas for Menstruation</title>
		<link>http://youreasyyoga.com/149/women-and-yoga-%e2%80%93-asanas-for-menstruation/</link>
		<comments>http://youreasyyoga.com/149/women-and-yoga-%e2%80%93-asanas-for-menstruation/#comments</comments>
		<pubDate>Sun, 24 May 2009 07:00:25 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Backache]]></category>
		<category><![CDATA[Baddhakonasana]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Inverted Posture]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Natural Flow]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Pubis]]></category>
		<category><![CDATA[Regularity]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Simple Yoga]]></category>
		<category><![CDATA[Soles Of Your Feet]]></category>
		<category><![CDATA[Time Of The Month]]></category>
		<category><![CDATA[Triang Mukhaikapada Pascimottanasana]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Upavistakonasana]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[Yoga Class]]></category>
		<category><![CDATA[Yoga During Menstruation]]></category>
		<category><![CDATA[yoga postures]]></category>

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		<description><![CDATA[For women practicing Yoga at home or in a class, it is important to follow certain Asanas during menstruation. Practice of inverted postures can upset the natural flow of blood within the body and so should not be completed during menstruation. If you attend a Yoga class and it’s that time of the month, it [...]]]></description>
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		<title>Preparing Your Home Yoga Schedule</title>
		<link>http://youreasyyoga.com/144/preparing-your-home-yoga-schedule/</link>
		<comments>http://youreasyyoga.com/144/preparing-your-home-yoga-schedule/#comments</comments>
		<pubDate>Mon, 18 May 2009 07:00:47 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Circumstances]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Free Yoga]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Minute Sessions]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Personal Schedule]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sarvangasana]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Setu Bhanda Sarvangasana]]></category>
		<category><![CDATA[Simple Yoga]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Utkatasana]]></category>
		<category><![CDATA[Virasana]]></category>
		<category><![CDATA[Yoga Posture]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[Yoga Practice]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=144</guid>
		<description><![CDATA[When you practice Yoga at home, you may not always be under the best circumstances to ensure you follow your routine properly. Today’s modern lifestyle puts much more pressure on your working day and removes much of our free time. Yoga requires regular practice in order for it’s benefits to take effect so it’s important [...]]]></description>
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		<title>Expanding Your Knowledge of Yoga Postures</title>
		<link>http://youreasyyoga.com/142/expanding-your-knowledge-of-yoga-postures/</link>
		<comments>http://youreasyyoga.com/142/expanding-your-knowledge-of-yoga-postures/#comments</comments>
		<pubDate>Sat, 16 May 2009 07:00:13 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Beginner Level]]></category>
		<category><![CDATA[Bolster]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Lower Back Pains]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Simple Yoga]]></category>
		<category><![CDATA[Sitting Posture]]></category>
		<category><![CDATA[Triang Mukhaikapada Pascimottanasana]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Yoga Asana]]></category>
		<category><![CDATA[Yoga Posture]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=142</guid>
		<description><![CDATA[As your skills in Yoga increase your ability to progress will also increase. This will require slowly adding more and more complex postures to your repertoire. Rather than memorising completely different postures, you should begin by adapting postures and then moving through their different variations until you can complete the full pose. The following is [...]]]></description>
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		<title>Three Simple Yoga Asana Variations to Expand your Skills</title>
		<link>http://youreasyyoga.com/126/three-simple-yoga-asana-variations-to-expand-your-skills/</link>
		<comments>http://youreasyyoga.com/126/three-simple-yoga-asana-variations-to-expand-your-skills/#comments</comments>
		<pubDate>Thu, 07 May 2009 07:00:23 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Basic Yoga]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Cross Bolsters]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Left Foot]]></category>
		<category><![CDATA[Left Knee]]></category>
		<category><![CDATA[Left Leg]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Simple Yoga]]></category>
		<category><![CDATA[Switch Legs]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Utkatasana]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Yoga Asana]]></category>
		<category><![CDATA[Yoga Pose]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=126</guid>
		<description><![CDATA[If you are looking to move on with your Yoga and add more postures to your personal regime you should start by building on the three simple postures of Tadasana, Dandasana and Savasana. You can find details of these three postures in “Three Simple Yoga Postures you cannot Live Without” if you are not already [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Asanas During Headaches</title>
		<link>http://youreasyyoga.com/32/asanas-during-headaches/</link>
		<comments>http://youreasyyoga.com/32/asanas-during-headaches/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 10:00:20 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[adapting yoga postures]]></category>
		<category><![CDATA[Adho Mukha Svanasana]]></category>
		<category><![CDATA[Ardha Halasana]]></category>
		<category><![CDATA[Cross Bolsters]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Pascimottanasana]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Setu Bandha Sarvangasana]]></category>
		<category><![CDATA[Supta Baddhakonasana]]></category>
		<category><![CDATA[Supta Virasana]]></category>
		<category><![CDATA[Uttanasana]]></category>
		<category><![CDATA[Viparita Karani]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=32</guid>
		<description><![CDATA[Yoga can help in a variety of different ways and certain postures can be particularly beneficial in a certain area. So if you are feeling unwell before a yoga session you don’t need to cancel your plans, instead simply adapt your Yoga postures to suit your illness. Headaches are a common problem among many people [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Asanas During Menstruation</title>
		<link>http://youreasyyoga.com/30/asanas-during-menstruation/</link>
		<comments>http://youreasyyoga.com/30/asanas-during-menstruation/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 19:00:56 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Ardha Baddha Padma Pascimottanasana]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[Baddhakonasana]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Maricyasana I]]></category>
		<category><![CDATA[menstruation]]></category>
		<category><![CDATA[Pascimottanasana]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Setu Bandha Sarvangasana]]></category>
		<category><![CDATA[Supta Baddhakonasana]]></category>
		<category><![CDATA[Supta Virasana]]></category>
		<category><![CDATA[Triang Mukhaikapada Pascimottanasana]]></category>
		<category><![CDATA[Upavistakonasana]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=30</guid>
		<description><![CDATA[When practicing Yoga you should take care about which postures you complete if you are menstruating. Strenuous poses such as standing poses and inverted poses that can have a negative effect on the flow of blood during this time are to be avoided. There are however a variety of safe postures you can complete during [...]]]></description>
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		<title>Additional Tools to Have for Home Yoga</title>
		<link>http://youreasyyoga.com/28/additional-tools-to-have-for-home-yoga/</link>
		<comments>http://youreasyyoga.com/28/additional-tools-to-have-for-home-yoga/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 19:00:11 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Accidents]]></category>
		<category><![CDATA[Additional Tools]]></category>
		<category><![CDATA[Ardha]]></category>
		<category><![CDATA[Ardha Halasana]]></category>
		<category><![CDATA[Blankets]]></category>
		<category><![CDATA[Brick]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Halasana]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Learners]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Sarvangasana]]></category>
		<category><![CDATA[Stepping Stone]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Twists]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=28</guid>
		<description><![CDATA[There are other tools that many Yoga learners will keep to hand aside from those found in “The Tools you will need to Help Make Yoga Easier and Safer”.  As a beginner you may want to consider having all of these tools to hand, but some of them may only be required when learning some [...]]]></description>
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