The Benefits of Tantra Breathing Techniques
The techniques of Tantra breathing form the most esoteric part of the art of tantra. Vamana Muni formulated a unique system of breathing, which is also evident in the asanas prescribed by Rishi Patanj…
Light on Yoga The Bible of Modern Yoga
Light on Yoga The Bible of Modern Yoga
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Yoga Anatomy
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
Safety Precautions on Yoga Before You Begin
Before you begin your Yoga journey you need to ensure you are fully aware of the dangers and health risks involved. That means following proper safety precautions and knowing your limits. It is recommended that people suffering from any of the following should not attempt Yoga without the right professional supervision:
Asanas During Menstruation
When practicing Yoga you should take care about which postures you complete if you are menstruating. Strenuous poses such as standing poses and inverted poses that can have a negative effect on the flow of blood during this time are to be avoided. There are however a variety of safe postures you can complete during this time of the month and not only that but you they are also postures that can help ease the pain and relax the body. Yoga has been known to ease symptoms of the menstrual cycle such as cramps, irregularity, backache, tension and excessive bleeding. It is therefore a great way to take control if you suffer from particularly debilitating menstrual cycles. With regular work during this time of the month on the recommended safe asanas for this time you can gradually start to find relief from the problems that the menstrual cycle can bring.
