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	<title>youreasyyoga.com &#187; Ankles</title>
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	<description>A guide to living your yoga from a devoted yogi</description>
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		<title>Three Simple Yoga Postures You Cannot Live Without</title>
		<link>http://youreasyyoga.com/124/three-simple-yoga-postures-you-cannot-live-without/</link>
		<comments>http://youreasyyoga.com/124/three-simple-yoga-postures-you-cannot-live-without/#comments</comments>
		<pubDate>Tue, 05 May 2009 07:00:52 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Alignment]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Breathing Control]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Corpse]]></category>
		<category><![CDATA[Corpse Pose]]></category>
		<category><![CDATA[Dandasana]]></category>
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		<category><![CDATA[Equilibrium]]></category>
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		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Lying Posture]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Palms]]></category>
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		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Simple Yoga]]></category>
		<category><![CDATA[Sitting Posture]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Staff Pose]]></category>
		<category><![CDATA[Standing Posture]]></category>
		<category><![CDATA[Straight Line]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[The Mountain Pose]]></category>
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		<description><![CDATA[If you are a Yoga beginner, these three postures are the very first things you should learn before you try all those complicated twists and inversions. Make sure you are completely comfortable with these three postures and practice them regularly before you start learning anything else.

1. Tadasana  (The Mountain Pose) – Standing Posture.
This is the very [...]]]></description>
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		<title>Starting Poses for Absolute Beginners</title>
		<link>http://youreasyyoga.com/34/starting-poses-for-absolute-beginners/</link>
		<comments>http://youreasyyoga.com/34/starting-poses-for-absolute-beginners/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 19:00:02 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Absolute Beginners]]></category>
		<category><![CDATA[Ankles]]></category>
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		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Good Starting Point]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Mental Aspects]]></category>
		<category><![CDATA[Mountain Pose]]></category>
		<category><![CDATA[my yoga]]></category>
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		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Shins]]></category>
		<category><![CDATA[Shoulder Blades]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Sukhasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[Thigh Muscles]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Basics]]></category>
		<category><![CDATA[yoga postures]]></category>
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		<description><![CDATA[Standing Pose – Tadasana

The Tadasana is the first pose to learn when beginning Yoga studies. It is the basic standing pose from which all postures begin and finish with. Although Tadasana (the mountain pose) is simple to view, it is one of the most difficult to master because it requires bringing the energies of the [...]]]></description>
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