Posted by Clare on May 5, 2009 · Leave a Comment
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Posted by Clare on April 25, 2009 · Leave a Comment
Standing Pose – Tadasana
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If you are a Yoga beginner, these three postures are the very first things you should learn before you try all those complicated twists and inversions. Make sure you are completely comfortable with these three postures and practice them regularly before you start learning anything else.
Standing Pose – Tadasana