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Relieving Stress with Yoga and Meditation

All impressions and reactions are known as 'mental fluctuations' or 'thought-waves', and yoga is the control of thought-waves in the mind. - Patanjali Yoga refers to the system of practices that help...

Free yoga workshop

You may have noticed that there are free yoga workshops available around the country where experienced practitioners and highly accomplished graduates guide participants through various techniques and postures to enhance overall well-being, breathing, flexibility and posture. One such recent workshop was led by Alex Moody, a graduate of the Asheville Yoga School at Stephens-Lee Recreation [...]

Simple Chair Yoga Exercise

Chair yoga pose is excellent for strengthening and building your lower body. It can help tone your thighs and buttocks, and overall improve your energy and virility significantly. This pose is actuall...

Science Of Kundalini Yoga

High intellect is dominating the world today. Modern scientific principles of proof and logic is simply influencing every aspect of our daily life. Present humanity needs both proof and logic to accep...

Apples and Oranges: The Comparison Game

"Why can't you be like other kids who behave perfectly?" is a refrain I often hear parents complaining to their children. Yes, there were and are certainly moments when I wish my children ...

Relieve Stress With Basic Yoga Relaxation and Meditation Techniques

Given todays stressful environment and the negative impact it has on our health, it is imperative that we can find an effective method of relaxing and unwinding. Through the years many people have ...

Raw Food Yoga Centers – Turning Food into Joy

Yoga teaches that food influences a persons overall well-being-mind, body, and spirit. Raw food yoga is an expansion of Hatha yoga (a pathway of physicality that brings forth a myriad of health b...

Surfing and Yoga, Soul Mates

The first time I ever paddle out on my board and sat waiting 15 minutes for a wave to come along, I knew I had found a place of peace, tranquillity, healing and oneness, just like I experience when pr...

Energy Healing — Can Energy Healing Help You To Reprogram Your Negative Belief Patterns?

Energy healing has a lot to do with believing. Not believing in terms of religious dogma, but belief patterns. We all have belief patterns that pretty much run our lives.

I believed that it ...

Energy Healing — In Java There Is An Energy Healer Who Is The Most Powerful Energy Healer I Have Ever Seen

Energy healing can be powerful. There is this energy healer in Java who is the most powerful energy healer I have ever seen.

This man is a Taoist kung fu master. He is one in one thousand peo...