Relieving Stress with Yoga and Meditation
All impressions and reactions are known as ‘mental fluctuations’ or ‘thought-waves’, and yoga is the control of thought-waves in the mind. – Patanjali
Simple Chair Yoga Exercise
Chair yoga pose is excellent for strengthening and building your lower body. It can help tone your thighs and buttocks, and overall improve your energy and virility significantly. This pose is actuall…
Science Of Kundalini Yoga
High intellect is dominating the world today. Modern scientific principles of proof and logic is simply influencing every aspect of our daily life. Present humanity needs both proof and logic to accep…
Apples and Oranges: The Comparison Game
“Why can’t you be like other kids who behave perfectly?” is a refrain I often hear parents complaining to their children. Yes, there were and are certainly moments when I wish my children …
Relieve Stress With Basic Yoga Relaxation and Meditation Techniques
Given todays stressful environment and the negative impact it has on our health, it is imperative that we can find an effective method of relaxing and unwinding. Through the years many people have …
