Free yoga workshop

You may have noticed that there are free yoga workshops available around the country where experienced practitioners and highly accomplished graduates guide participants through various techniques and postures to enhance overall well-being, breathing, flexibility and posture. One such recent workshop was led by Alex Moody, a graduate of the Asheville Yoga School at Stephens-Lee Recreation Center, Asheville Parks, CA. I hope that this event was well attended and more events are arranged to further people’s awareness of this fantastic exercise.