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	<title>youreasyyoga.com &#187; Yoga Articles</title>
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	<link>http://youreasyyoga.com</link>
	<description>A guide to living your yoga from a devoted yogi</description>
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		<title>Women and Yoga – Asanas for Menstruation</title>
		<link>http://youreasyyoga.com/149/women-and-yoga-%e2%80%93-asanas-for-menstruation/</link>
		<comments>http://youreasyyoga.com/149/women-and-yoga-%e2%80%93-asanas-for-menstruation/#comments</comments>
		<pubDate>Sun, 24 May 2009 07:00:25 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Backache]]></category>
		<category><![CDATA[Baddhakonasana]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Inverted Posture]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Natural Flow]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Pubis]]></category>
		<category><![CDATA[Regularity]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Simple Yoga]]></category>
		<category><![CDATA[Soles Of Your Feet]]></category>
		<category><![CDATA[Time Of The Month]]></category>
		<category><![CDATA[Triang Mukhaikapada Pascimottanasana]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Upavistakonasana]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[Yoga Class]]></category>
		<category><![CDATA[Yoga During Menstruation]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=149</guid>
		<description><![CDATA[For women practicing Yoga at home or in a class, it is important to follow certain Asanas during menstruation. Practice of inverted postures can upset the natural flow of blood within the body and so should not be completed during menstruation. If you attend a Yoga class and it’s that time of the month, it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Safety Precautions on Yoga Before You Begin</title>
		<link>http://youreasyyoga.com/147/safety-precautions-on-yoga-before-you-begin/</link>
		<comments>http://youreasyyoga.com/147/safety-precautions-on-yoga-before-you-begin/#comments</comments>
		<pubDate>Wed, 20 May 2009 07:00:04 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[Benign Tumors]]></category>
		<category><![CDATA[Bladder]]></category>
		<category><![CDATA[Bowels]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Contact Lenses]]></category>
		<category><![CDATA[Detached Retina]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[Eye Problems]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Fitness Club]]></category>
		<category><![CDATA[Health Risks]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Hiv Aids]]></category>
		<category><![CDATA[Light Snacks]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Physical Handicaps]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Pregnant Women]]></category>
		<category><![CDATA[Professional Supervision]]></category>
		<category><![CDATA[Proper Safety Precautions]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Yoga Session]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=147</guid>
		<description><![CDATA[Before you begin your Yoga journey you need to ensure you are fully aware of the dangers and health risks involved. That means following proper safety precautions and knowing your limits. It is recommended that people suffering from any of the following should not attempt Yoga without the right professional supervision:

• Cancer or Benign Tumors
• Eye problems [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Preparing Your Home Yoga Schedule</title>
		<link>http://youreasyyoga.com/144/preparing-your-home-yoga-schedule/</link>
		<comments>http://youreasyyoga.com/144/preparing-your-home-yoga-schedule/#comments</comments>
		<pubDate>Mon, 18 May 2009 07:00:47 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Circumstances]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Free Yoga]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Minute Sessions]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Personal Schedule]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sarvangasana]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Setu Bhanda Sarvangasana]]></category>
		<category><![CDATA[Simple Yoga]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Utkatasana]]></category>
		<category><![CDATA[Virasana]]></category>
		<category><![CDATA[Yoga Posture]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[Yoga Practice]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=144</guid>
		<description><![CDATA[When you practice Yoga at home, you may not always be under the best circumstances to ensure you follow your routine properly. Today’s modern lifestyle puts much more pressure on your working day and removes much of our free time. Yoga requires regular practice in order for it’s benefits to take effect so it’s important [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Expanding Your Knowledge of Yoga Postures</title>
		<link>http://youreasyyoga.com/142/expanding-your-knowledge-of-yoga-postures/</link>
		<comments>http://youreasyyoga.com/142/expanding-your-knowledge-of-yoga-postures/#comments</comments>
		<pubDate>Sat, 16 May 2009 07:00:13 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Beginner Level]]></category>
		<category><![CDATA[Bolster]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Lower Back Pains]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Simple Yoga]]></category>
		<category><![CDATA[Sitting Posture]]></category>
		<category><![CDATA[Triang Mukhaikapada Pascimottanasana]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Yoga Asana]]></category>
		<category><![CDATA[Yoga Posture]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=142</guid>
		<description><![CDATA[As your skills in Yoga increase your ability to progress will also increase. This will require slowly adding more and more complex postures to your repertoire. Rather than memorising completely different postures, you should begin by adapting postures and then moving through their different variations until you can complete the full pose. The following is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Medicine – Asanas for Backaches</title>
		<link>http://youreasyyoga.com/140/yoga-medicine-asanas-for-backaches/</link>
		<comments>http://youreasyyoga.com/140/yoga-medicine-asanas-for-backaches/#comments</comments>
		<pubDate>Thu, 14 May 2009 07:00:36 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Ardha Candrasana]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Back Pains]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Corpse]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Fracture]]></category>
		<category><![CDATA[Half Uttanasana]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Poor Posture]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Right Angle]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Simple Yoga]]></category>
		<category><![CDATA[Stiff Neck And Shoulders]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Upper Thighs]]></category>
		<category><![CDATA[Uttanasana]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Virasana]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[Yoga Medicine]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=140</guid>
		<description><![CDATA[Yoga can be used to treat a great many different problems such as headaches, stiff neck and shoulders, stiff hips and even backache. These specially selected Yoga Asanas are designed to be both beginner friendly and alleviate backaches in both the lower and upper back. You should not use these postures if you have severe [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Treat A Stiff Neck and Shoulders with Yoga</title>
		<link>http://youreasyyoga.com/138/how-to-treat-a-stiff-neck-and-shoulders-with-yoga/</link>
		<comments>http://youreasyyoga.com/138/how-to-treat-a-stiff-neck-and-shoulders-with-yoga/#comments</comments>
		<pubDate>Tue, 12 May 2009 07:00:28 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Ardha]]></category>
		<category><![CDATA[Ardha Candrasana]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Muscle Stiffness]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Simple Yoga]]></category>
		<category><![CDATA[Sitting Posture]]></category>
		<category><![CDATA[Standing Posture]]></category>
		<category><![CDATA[Stiff Neck And Shoulders]]></category>
		<category><![CDATA[Stiff Shoulders]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Uttanasana]]></category>
		<category><![CDATA[Virasana]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=138</guid>
		<description><![CDATA[There are a variety of Yoga postures that have been designed to help alleviate the symptoms of a stiff neck or stiff shoulders. Some of these postures are more complicated than others so we have put together a series of relatively easy to handle Yoga Asanas for muscle stiffness.

1. Ardha Candrasana (Half Moon Pose) – [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tools You Will Need For The Yoga Asanas</title>
		<link>http://youreasyyoga.com/136/tools-you-will-need-for-the-yoga-asanas/</link>
		<comments>http://youreasyyoga.com/136/tools-you-will-need-for-the-yoga-asanas/#comments</comments>
		<pubDate>Sun, 10 May 2009 07:00:09 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Freedom Of Movement]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Iyegnar]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Supta Padangusthasana]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Uttanasana]]></category>
		<category><![CDATA[Yoga Asana]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[Yoga Posture]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=136</guid>
		<description><![CDATA[It is important to practice Yoga in a way that makes it as safe and comfortable as possible. Thanks to the work of Iyegnar many beginners worldwide can now achieve Yoga postures where they could not before. Many Yoga posture snow have variations that include the use of tools in order to make them more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Simple Yoga Asana Variations to Expand your Skills</title>
		<link>http://youreasyyoga.com/126/three-simple-yoga-asana-variations-to-expand-your-skills/</link>
		<comments>http://youreasyyoga.com/126/three-simple-yoga-asana-variations-to-expand-your-skills/#comments</comments>
		<pubDate>Thu, 07 May 2009 07:00:23 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Basic Yoga]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Cross Bolsters]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Left Foot]]></category>
		<category><![CDATA[Left Knee]]></category>
		<category><![CDATA[Left Leg]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Simple Yoga]]></category>
		<category><![CDATA[Switch Legs]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Utkatasana]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Yoga Asana]]></category>
		<category><![CDATA[Yoga Pose]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=126</guid>
		<description><![CDATA[If you are looking to move on with your Yoga and add more postures to your personal regime you should start by building on the three simple postures of Tadasana, Dandasana and Savasana. You can find details of these three postures in “Three Simple Yoga Postures you cannot Live Without” if you are not already [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Simple Yoga Postures You Cannot Live Without</title>
		<link>http://youreasyyoga.com/124/three-simple-yoga-postures-you-cannot-live-without/</link>
		<comments>http://youreasyyoga.com/124/three-simple-yoga-postures-you-cannot-live-without/#comments</comments>
		<pubDate>Tue, 05 May 2009 07:00:52 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Alignment]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Breathing Control]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Corpse]]></category>
		<category><![CDATA[Corpse Pose]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[Equilibrium]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Lying Posture]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Simple Yoga]]></category>
		<category><![CDATA[Sitting Posture]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Staff Pose]]></category>
		<category><![CDATA[Standing Posture]]></category>
		<category><![CDATA[Straight Line]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[The Mountain Pose]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Twists]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[Yoga Sessions]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=124</guid>
		<description><![CDATA[If you are a Yoga beginner, these three postures are the very first things you should learn before you try all those complicated twists and inversions. Make sure you are completely comfortable with these three postures and practice them regularly before you start learning anything else.

1. Tadasana  (The Mountain Pose) – Standing Posture.
This is the very [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Does All This Yoga Jargon Mean?</title>
		<link>http://youreasyyoga.com/122/what-does-all-this-yoga-jargon-mean/</link>
		<comments>http://youreasyyoga.com/122/what-does-all-this-yoga-jargon-mean/#comments</comments>
		<pubDate>Sat, 02 May 2009 08:00:48 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>
		<category><![CDATA[Breathing Control]]></category>
		<category><![CDATA[Bringer]]></category>
		<category><![CDATA[british yoga]]></category>
		<category><![CDATA[Detailed Explanation]]></category>
		<category><![CDATA[Dharana]]></category>
		<category><![CDATA[easy yoga]]></category>
		<category><![CDATA[face yoga]]></category>
		<category><![CDATA[Legendary Founder]]></category>
		<category><![CDATA[my yoga]]></category>
		<category><![CDATA[Niyama]]></category>
		<category><![CDATA[No Doubt]]></category>
		<category><![CDATA[Patanjali]]></category>
		<category><![CDATA[Personal Disciplines]]></category>
		<category><![CDATA[pocket yoga]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[try yoga]]></category>
		<category><![CDATA[Yama]]></category>
		<category><![CDATA[Yoga Aphorisms]]></category>
		<category><![CDATA[Yoga Asana]]></category>
		<category><![CDATA[Yoga Pose]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[Yoga Sessions]]></category>
		<category><![CDATA[Yoga Students]]></category>
		<category><![CDATA[Yoga Sutras]]></category>
		<category><![CDATA[Yoga Teachings]]></category>

		<guid isPermaLink="false">http://youreasyyoga.com/?p=122</guid>
		<description><![CDATA[You may feel a bit like you have jumped in at the deep end. There are a lot of technical words in Yoga, many of which originate from Sanskrit so it can be difficult to understand and follow instructions as a beginner. This is a quick but detailed explanation of some of the more common [...]]]></description>
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		<slash:comments>0</slash:comments>
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