Yoga For Beginners
From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life.
YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.
DVD HIGHLIGHTS:
-8 Customized, Targeted Routines
-Exclusive Interview with the Instructor
-Routines from 10 – 60 Minutes
-Includes articles from Body + Soul magazine
User Ratings and Reviews
5 Stars Perfect
Good beginners DVD that was pretty much perfect for me.
The instructor explains things well and there is a nice selection of poses to work with.
I started with breathing and worked through the others.
3 Stars yoga for beginners
I do not use this video much. It seems to be for beginners who have had yoga before or who are in shape. The poses seem a little advanced for me. I will keep the DVD and try some of the poses after I have been in yoga for a while and I get used to poses. I like the relaxation and toning poses.
5 Stars great yoga workout!
This dvd is for beginners for sure, because I can do most of the moves. Some of the moves are a little difficult for me, but that’s just because i’m out of shape. After the work out (there are several different kinds which I love because I like variety).. my body feels really refreshed. I recommend this to anyone!
4 Stars Perfect for beginners
This DVD is perfect and helpful for people that have never practiced yoga before. It has good routines and you can improve with the more challenged ones. The only thing I don’t like it is too slow sometimes and you do not exercise yourself in a complete way.
5 Stars Like This
Good beginner’s yoga DVD that consists of various lessons to learn each movement and then also includes longer workouts. I have been doing pilates a bit and between the yoga and Pilates I am feeling stronger and gaining flexibility.
The instructor is very good in describing each pose and how to perform it properly without being overbearing or too talkative. Very well paced and done in that also.
